Published May 2, 2022

EPISODE #899 How to Control, Reframe and Change the Chatter in Your Head Ethan Kross, Ph.D.

Ethan Kross, Ph.D., delves into transforming inner chatter into a positive force, offering practical tools for managing emotions and enhancing mental health while addressing the impact of social media and group dynamics on internal dialogues.

Episode Highlights

Topics covered

Managing Inner Voice
01
Emotional Health
02
Social Influences
03

EPISODE #899 How to Control, Reframe and Change the Chatter in Your Head Ethan Kross, Ph.D.

Topics covered

Popular Clips

Unveiling Hidden Mental Health

Managing Negative Emotions

Personal Development Strategies

Managing Chatter

Toxic Group Dynamics

Overcoming Mental Earworms

Upgrading Attention

The Power of Helping

Unconscious Biases

Understanding Emotions

Mental Time Travel

Harnessing Your Inner Voice

Understanding Chatter

Social Media's Impact

Episode Highlights

Managing Inner Voice

Emotional Health

Social Influences

EPISODE #899 How to Control, Reframe and Change the Chatter in Your Head Ethan Kross, Ph.D.

Topics covered

Popular Clips

Episode Highlights

Managing Inner VoiceEthan Kross, a leading expert on the conscious mind, discusses the impact of internal chatter on mental health and relationships. He provides insights into transforming this chatter into a positive force through practical tools and strategies.

Managing Inner Voice

Emotional HealthEthan Kross explores the significance of managing negative emotions and overcoming emotional challenges to enhance mental health. He offers insights into how changing one's physical environment can positively impact emotional well-being.

Emotional Health

Social InfluencesExploring the impact of social media and group dynamics, Ethan Kross highlights how these elements can fuel negative self-talk and mental health challenges. He offers insights into managing these influences through perspective and emotional education.

Social Influences