Mental Time Travel
Ethan Kross explains how mental time travel can help us gain perspective on our negative thoughts and emotions. By imagining how we will feel about a current problem in the future or reflecting on past challenges, we can realize that our current difficulties are temporary and find hope in knowing that we have overcome hardships before.In this clip
From this podcast
The Human Upgrade
EPISODE #899 How to Control, Reframe and Change the Chatter in Your Head Ethan Kross, Ph.D.
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