Upgrading Attention
Ethan Kross discusses how chatter consumes our attention and the benefits of nature and awe in restoring and regulating our attention. Dave Asprey shares his experiences with awe-inducing events and explores the role of psychedelics in managing internal chatter.In this clip
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The Human Upgrade
EPISODE #899 How to Control, Reframe and Change the Chatter in Your Head Ethan Kross, Ph.D.
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