Circadian Rhythms Explained
Discover how circadian rhythms influence various aspects of health, from mood and alertness to liver and gut function. Explore the science behind intermittent fasting and time-restricted eating, revealing its potential benefits for diverse populations. Gain insights into recent clinical trials and the ongoing debate surrounding these dietary patterns, all explained through the expertise of a leading researcher in the field.In this clip
From this podcast
Huberman Lab
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab
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