Embracing Change
Nicole emphasizes the importance of embracing change and developing an expanded consciousness. She encourages us to make space for all of our feelings, including fear, hope, and courage, without judgment. Aubrey adds that courage cannot exist without fear, and highlights the tools we have to regulate our nervous system and overall health.In this clip
From this podcast
Aubrey Marcus Podcast
How to “Do The Work” with Dr. Nicole LePera #298
Related Questions
Can facing fears lead to personal growth as discussed in the episode #014: The Evolution of Men with Dr. Jeremy Goldberg and the clip \[Embracing Fear and Expansion]{sid=chunk\_383578}, as well as in the episode "Courageous Vulnerability and Loving Yourself with Najwa Zebian and Lewis Howes" and the clip "Embracing Pain" from the episode "USE THIS 90-Second Trick TO MASTER YOUR MIND & Emotions! | Dr. Joan Rosenberg & Lewis Howes"?
Can facing fears lead to personal growth as discussed in the episode #014: The Evolution of Men with Dr. Jeremy Goldberg and the clip\[Embracing Fear and Expansion]{sid=chunk\_383578}, as well as in the episode "Courageous Vulnerability and Loving Yourself with Najwa Zebian and Lewis Howes" and the clip "Embracing Pain" from the episode "USE THIS 90-Second Trick TO MASTER YOUR MIND & Emotions! | Dr. Joan Rosenberg & Lewis Howes"?
Can facing fears lead to personal growth as discussed in the episode "Courageous Vulnerability and Loving Yourself with Najwa Zebian and Lewis Howes" and the clip "Embracing Pain," in relation to the episode "USE THIS 90-Second Trick TO MASTER YOUR MIND & Emotions! | Dr. Joan Rosenberg & Lewis Howes" and the clip "Embracing Painful Feelings"?