Published Mar 3, 2021

How to “Do The Work” with Dr. Nicole LePera #298

Aubrey Marcus and Dr. Nicole LePera delve into the power of spiritual integration and childhood healing, offering practical strategies for emotional resilience and holistic well-being by exploring the mind-body connection.

Episode Highlights

Topics covered

Spiritual Integration
01
Overcoming Childhood Trauma
02
Building Resilience
03
Harnessing the Mind
04

How to “Do The Work” with Dr. Nicole LePera #298

Topics covered

Popular Clips

Parent-Child Dynamics

Healing Childhood Trauma

Quick Workouts, On It

Challenging Beliefs

Live Streaming, Community Building

Harnessing the Mind

Allowing the Grieving Process

Observing and Expanding

Wisdom of Lived Experience

Embracing Change

Empowering Self-Healing

Mapping the Mind

Extending Grace

The Power of Self-Healing

The Power of Cold Plunges

Episode Highlights

Spiritual Integration

Overcoming Childhood Trauma

Building Resilience

Harnessing the Mind

How to “Do The Work” with Dr. Nicole LePera #298

Topics covered

Popular Clips

Episode Highlights

Spiritual IntegrationAubrey Marcus and Nicole LePera explore the profound impact of spiritual discoveries on personal growth and relationships. They discuss the transformative power of lived experiences and the importance of authenticity in healing.

Spiritual Integration

Overcoming Childhood TraumaNicole LePera explores the profound impact of childhood experiences on our adult lives and the importance of reparenting to heal childhood wounds. She also discusses breaking free from the overachiever archetype to embrace intrinsic worth and self-acceptance.

Overcoming Childhood Trauma

Building ResilienceNext, Nicole LePera and Aubrey Marcus explore effective techniques for managing stress and maintaining emotional balance. They discuss the importance of regulating the nervous system, developing stress resilience, and fostering hope in the healing journey.

Building Resilience

Harnessing the MindAubrey Marcus and Nicole LePera explore the intricate link between the mind and body, emphasizing the power of intention and mindfulness in self-healing. They discuss practical strategies for harnessing this connection to foster holistic well-being.

Harnessing the Mind