Understanding Perimenopause
Perimenopause can last up to ten years and is marked by significant hormonal changes that affect sleep, anxiety, and overall brain function. Research indicates a notable decline in cerebral metabolism during this phase, which may correlate with increased risks of conditions like Alzheimer's disease. Understanding these changes is crucial, especially for those with a family history of cognitive decline.In this clip
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Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity | Huberman Lab
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