Published Jan 30, 2023

Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity | Huberman Lab

Dr. Sara Gottfried delves into the complexities of female hormone health, examining hormonal changes throughout life stages and their effects on vitality and longevity. The episode highlights the crucial role of the gut microbiome in hormone regulation, the impact of stress and cortisol on health, and personalized strategies for optimizing female wellness.

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Episode Highlights