Rest Between Sets
Optimal rest between sets for hypertrophy can vary significantly; while traditional advice suggests 30 to 90 seconds, recent research indicates that longer rest periods of up to three to five minutes may also be effective, especially for those who are moderately trained. However, if longer rests are taken, it's crucial to either maintain the load or increase the challenge in other ways to achieve desired results. Aiming for around two minutes of rest strikes a balance, allowing for effective training without excessively prolonging workouts.In this clip
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Huberman Lab
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
Related Questions
How long does Andy Galpin recommend resting between sets when lifting for hypertrophy?
Did Andrew Huberman and Andy Galpin discuss repetitions, set frequency, and rest periods for hypertrophy in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Rest Between Sets? Additionally, did they discuss that over the course of a week you need to aim for 15-20 working sets of each muscle group, and that to reduce time, you could complete 5 sets of weighted squats in one session and repeat that on two other days?
Did Andrew Huberman and Andy Galpin discuss repetitions, set frequency, and rest periods for hypertrophy in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series(https\://www\.hubermanlab.com/podcast/ep-65-dr-andy-galpin-how-to-build-strength-muscle-size-endurance-huberman-lab-podcast-65) and the clip Training Recovery Insights, including Andy Galpin explaining that over the course of a week you need to aim for 15-20 working sets of each muscle group, and that to reduce time, you could complete 5 sets of weighted squats in one session and repeat that on two other days?