Targeting Rear Deltoids
Discover effective exercises for enhancing rear deltoid strength, including the benefits of reverse flies for scapular positioning. Learn about the importance of neck stability and the drawbacks of neck bridges, with a focus on isometric exercises as a safer alternative. Andy emphasizes the significance of proper technique to prevent injury and maximize results.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
Related Questions
What are some isometric neck exercises mentioned in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Targeting Rear Deltoids?
What are some isometric neck exercises mentioned in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Targeting Rear Deltooids?
What are some shoulder stability exercises mentioned in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Targeting Rear Deltoids?