Endurance Exercise Insights
Long duration steady state exercise is all about maintaining consistent work output for over 20 minutes without breaks. Choose an activity that fits your lifestyle, and consider challenging yourself by breathing only through your nose. The goal is to sustain a non-walking pace, pushing your endurance limits while focusing on your body's capabilities.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series
Related Questions
According to Andy Galpin, what is the duration of exercise for it to be considered endurance?
What does Andy Galpin recommend for measuring long-duration steady-state exercise?
What does Andy Galpin recommend for measuring long-duration steady-state exercise in the episode Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series and the clip Endurance Exercise Insights?