Testosterone Optimization
Discover the role of vitamin D3 and boron in testosterone optimization, along with the benefits of Tongkat Ali, also known as Long Jack. This powerful supplement can enhance testosterone synthesis and is recommended in dosages ranging from 300 to 1200 milligrams daily. Learn why cycling Tongkat is unnecessary and how insulin and IGF-1 play crucial roles in hormone production.In this clip
From this podcast
Huberman Lab
Dr. Kyle Gillett: Tools for Hormone Optimization in Males | Huberman Lab Podcast 102
Related Questions
What are the recommended dosages for Tongkat Ali, Fadogia agrestis, vitamin D3, and boron for boosting testosterone as recommended by Andrew Huberman in the episode Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Huberman Lab Podcast #67 and in the clip Tongkat Ali Insights?
What does Dr. Kyle Gillette say about tongkat ali dosages in the episode Dr. Kyle Gillett: Tools for Hormone Optimization in Males | Huberman Lab Podcast 102 and the clip Testosterone Optimization?
Does my intake and cycling schedule for tongkat ali and fadogia agrestis correspond with Andrew Huberman's recommendations from the episode Optimize Sleep, Enhance Performance, and More | Dr. Andrew Huberman and the clip Testosterone Insights? I take 400mg daily of tongkat ali with 3% eurycomanone and 600mg fadogia agrestis at a 20:1 ratio, and I've been doing so for a couple of years. Blood tests show a moderate increase in testosterone, and I have felt an increase in libido and vitality. I take them together in the morning with a little yogurt to aid mild nausea caused by the tongkat ali, and I cycle these supplements with eight weeks on and two weeks off.