Published Dec 12, 2022

Dr. Kyle Gillett: Tools for Hormone Optimization in Males | Huberman Lab Podcast 102

Explore the nuances of male hormone optimization with Dr. Kyle Gillett, as he delves into the stages of puberty, the impacts of lifestyle and substances like nicotine and alcohol, and offers practical strategies using lifestyle changes and supplements for maintaining hormonal health effectively.

Episode Highlights

Topics covered

Questions from this episode

- What are the best supplements?
  Asked by 16,686 people
- What are the benefits of creatine?
  Asked by 3,920 people
- How should I take creatine?
  Asked by 1,996 people
- How should creatine be dosed?
  Asked by 1,711 people
- What are the health effects of masturbation?
  Asked by 1,666 people
- How much creatine is optimal?
  Asked by 1,488 people
- What supplements does Andrew Huberman take?
  Asked by 1,246 people
- How much creatine should I take?
  Asked by 1,073 people
- I'd like to know more about Tongkat ali and Fadogia agrestis supplements
  Asked by 1,039 people
- How can one mitigate the negative effects of porn and masturbation?
  Asked by 921 people
- What are the health benefits of Tongkat Ali?
  Asked by 901 people
- What is the recommended dosage of creatine?
  Asked by 889 people
- What is the recommended glycine dosage?
  Asked by 886 people
- What are essential nutrients that many diets lack?
  Asked by 804 people
- Can you give me more tips on the proper dosage of Tongkat Ali?
  Asked by 779 people

Episode Highlights