Published Dec 12, 2022

Dr. Kyle Gillett: Tools for Hormone Optimization in Males | Huberman Lab Podcast 102

Explore the nuances of male hormone optimization with Dr. Kyle Gillett, as he delves into the stages of puberty, the impacts of lifestyle and substances like nicotine and alcohol, and offers practical strategies using lifestyle changes and supplements for maintaining hormonal health effectively.

Episode Highlights

Topics covered

Questions from this episode

- What are the best supplements?
  Asked by 16,653 people
- What are the benefits of creatine?
  Asked by 3,841 people
- How should I take creatine?
  Asked by 1,932 people
- How should creatine be dosed?
  Asked by 1,640 people
- What are the health effects of masturbation?
  Asked by 1,607 people
- How much creatine is optimal?
  Asked by 1,417 people
- What supplements does Andrew Huberman take?
  Asked by 1,203 people
- How much creatine should I take?
  Asked by 1,044 people
- I'd like to know more about Tongkat ali and Fadogia agrestis supplements
  Asked by 1,024 people
- What are the health benefits of Tongkat Ali?
  Asked by 871 people
- How can one mitigate the negative effects of porn and masturbation?
  Asked by 870 people
- What is the recommended glycine dosage?
  Asked by 861 people
- What is the recommended dosage of creatine?
  Asked by 848 people
- What are essential nutrients that many diets lack?
  Asked by 786 people
- Can you give me more tips on the proper dosage of Tongkat Ali?
  Asked by 761 people

Episode Highlights