Unlocking Consciousness
Lisa shares a tactical way to increase consciousness throughout the day by setting random alarms on your phone. By using your senses to ground yourself in the present moment, you can activate the prefrontal cortex and train your brain to access a conscious state more easily.In this clip
From this podcast
Women of Impact
GIRL, GET UP! - How To Transform SELF-SABOTAGE Into Self Improvement! | Najwa Zebian
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