High Five Yourself
Discover the transformative power of a simple high five in the mirror, which can shift your mindset from negative self-talk to self-empowerment. By understanding the Reticular Activating System, you learn how your brain filters information and how a high five can communicate positivity without words. Embrace this gesture to counteract the damaging narratives that often play on repeat in your mind.In this clip
From this podcast
Women of Impact
How to Beat SELF DOUBT, Pick Yourself Back Up, and FINALLY Break Free From SADNESS | Mel Robbins
Related Questions
How does the Reticular Activating System (RAS) work and how can we use it to create our reality in the context of the episode How to Beat SELF DOUBT, Pick Yourself Back Up, and FINALLY Break Free From SADNESS | Mel Robbins and the clip High Five Yourself?
How can we use the Reticular Activating System (RAS) to focus on what we want, such as positivity instead of negativity, as discussed in the episode How to Beat SELF DOUBT, Pick Yourself Back Up, and FINALLY Break Free From SADNESS | Mel Robbins and the clip High Five Yourself? For example, if your brain is focusing on negativity as a defense mechanism, how can you rewire it to focus on positivity? Similarly, if sick people scare you and your brain is focusing on that, how can you change it to focus on health instead? How do you rewire the RAS as explained in the episode The Science of Resilience: How You Can Heal From Within | Dr Domenick Sportelli and the clip Understanding Reticular Activating System?
What is positive self-talk in the context of the episode "How to Beat SELF DOUBT, Pick Yourself Back Up, and FINALLY Break Free From SADNESS | Mel Robbins" and the clip "High Five Yourself"?