Published Sep 1, 2021

How to Beat SELF DOUBT, Pick Yourself Back Up, and FINALLY Break Free From SADNESS | Mel Robbins

Join Lisa Bilyeu and Mel Robbins as they delve into strategies for overcoming self-doubt and sadness, including the transformative power of positive self-talk, visualization focusing on the journey, and the revolutionary 'High Five Habit' to nurture self-love and confidence.

Episode Highlights

Topics covered

Questions from this episode

- How can one become more comfortable with uncertainty to build resilience?
  Asked by 118 people
- How do you practice self-compassion?
  Asked by 78 people
- How can self-compassion be fostered?
  Asked by 78 people
- How can you transform your life?
  Asked by 77 people
- How do you practice positive self-talk?
  Asked by 75 people
- What are the benefits of positive self-talk?
  Asked by 56 people
- How can we build self-love?
  Asked by 49 people
- Can you explain more self-talk tips?
  Asked by 47 people
- Why do I feel the way I do about who I am?
  Asked by 44 people
- How can I change my brain and eliminate negative self-talk?
  Asked by 43 people
- How can I improve my self-esteem?
  Asked by 39 people
- How can you navigate confidence and self-worth in relationships?
  Asked by 37 people
- How can I stop judging myself?
  Asked by 30 people
- How to build self-esteem
  Asked by 26 people
- What is the importance of mental visualization?
  Asked by 19 people

Episode Highlights