Navigating Emotional Conflict
Understanding the dynamics of emotional conflict is crucial for effective communication. Taking responsibility for one's role and offering apologies can pave the way for resolution. When overwhelmed, stonewalling can occur, leading to frustration; it's essential to recognize this behavior and take a 20-minute break to self-soothe. Additionally, the concept of flooding highlights how our nervous systems react to perceived threats, emphasizing the need for emotional regulation in relationships.In this clip
From this podcast
Women of Impact
Therapist Reveals the 4 Signs You Are In An Unhealthy Relationship | Jordan Green on Women of Impact
Related Questions