Cultivating Consciousness
Nicole LePera discusses the importance of a sitting practice and how it can help us observe our behavioral habits. She also introduces the concept of a future self journal as a tool for increasing consciousness throughout the day.In this clip
From this podcast
Women of Impact
How to Stop Shaming Your Thoughts and Start Listening to Them | Nicole LePera on Women of Impact
Related Questions
Can you elaborate on any of the daily practices for self-awareness mentioned in the episode Psychologist Dr. Nicole LePera Uncovers Ways to End Your Self-Sabotaging Habits | Women of Impact and the clip Breaking Unconscious Habits from the episode Dr. Nicole LePera: How Toxic Traumas Hurt Your Health + How To Recognize Patterns + Heal Your Past and the clip Consciousness and Change?
What are some daily practices for self-awareness as discussed in the episode "Become a Self-Healer and Break Free of Emotional Cycles" with Dr. Nicole LePera and Lewis Howes, and in the clip "Healing Through Awareness" from the episode "Dr. Nicole LePera: How Toxic Traumas Hurt Your Health + How To Recognize Patterns + Heal Your Past," as well as the clip "Consciousness and Change"?
What are some daily practices for self-awareness as discussed in the episode Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes and the clip Healing Through Awareness from the episode Dr. Nicole LePera: How Toxic Traumas Hurt Your Health + How To Recognize Patterns + Heal Your Past and the clip Consciousness and Change?