Published Aug 21, 2019

How to Stop Shaming Your Thoughts and Start Listening to Them | Nicole LePera on Women of Impact

Nicole LePera, a holistic psychologist, reveals how to break free from subconscious patterns, build genuine confidence, and improve mental well-being through nutrition and self-trust, in this enlightening episode with Lisa Bilyeu.

Episode Highlights

Topics covered

Questions from this episode

- What are some mind-body practices?
  Asked by 422 people
- How can I improve gut health?
  Asked by 337 people
- How to meditate
  Asked by 236 people
- How can I practice positive thinking?
  Asked by 214 people
- How can I improve my gut health?
  Asked by 192 people
- How can I shift my stress mindset?
  Asked by 131 people
- What are the key steps to change one's mindset?
  Asked by 116 people
- How to practice mindfulness
  Asked by 116 people
- Can you explain more mindfulness techniques?
  Asked by 102 people
- What are more tips to change thinking patterns?
  Asked by 97 people
- How can I change my thinking patterns?
  Asked by 96 people
- What are some specific techniques to change brain patterns?
  Asked by 94 people
- How to meditate?
  Asked by 93 people
- How can one improve emotional regulation skills?
  Asked by 93 people
- How can we manage emotional reactions?
  Asked by 89 people

How to Stop Shaming Your Thoughts and Start Listening to Them | Nicole LePera on Women of Impact

Topics covered

Popular Clips

Observing Thoughts

Gut-Brain Connection

Changing Habits

The Power of Nutrition

Rebuilding Self Trust

Embracing Change

Empowering Consciousness

Shifting Thoughts

Cultivating Consciousness

Understanding Relationship Triggers

Managing Triggers

Empowering Food Choices

Overcoming Comfort Zones

Building Confidence

Harnessing Healing

Questions from this episode

What are some mind-body practices?

How can I improve gut health?

How to meditate

How can I practice positive thinking?

How can I improve my gut health?

How can I shift my stress mindset?

What are the key steps to change one's mindset?

How to practice mindfulness

Can you explain more mindfulness techniques?

What are more tips to change thinking patterns?

How can I change my thinking patterns?

What are some specific techniques to change brain patterns?

How to meditate?

How can one improve emotional regulation skills?

How can we manage emotional reactions?

Episode Highlights

Consciousness and Healing

Building Confidence

Nutrition and Health

How to Stop Shaming Your Thoughts and Start Listening to Them | Nicole LePera on Women of Impact

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Consciousness and HealingNicole LePera, a holistic psychologist, shares insights on how to break free from subconscious patterns and cultivate consciousness. She offers practical strategies to manage emotional triggers and build genuine confidence.

Consciousness and Healing

Building ConfidenceNext, Nicole LePera explores the crucial role of self-trust in building genuine confidence. She also distinguishes between confidence and ego, offering practical steps to nurture true self-assurance.

Building Confidence

Nutrition and HealthNext, Nicole LePera discusses the profound connection between gut health and mental well-being. She emphasizes the importance of nutrition and conscious food choices in enhancing cognitive function and emotional stability.

Nutrition and Health