Skincare for Night Shifts
A med student listener seeks advice on how to adapt their skincare routine for sporadic night shifts. Kate and Doree discuss the dilemma and call for help from night shift skincare experts.In this clip
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Mini-Ep 185: Easier Said Than Done
Related Questions
I have a question about this episode Jocko Podcast 56 w/ Peter Attia - Overcoming Stress, Sleep Deprivation, and The Darkness and this clip Sleep Deprivation. I also have a question about the episode 1005: David Fajgenbaum | Leveraging AI to Cure Rare Diseases and the clip Medical Student Fatigue. I am a medical school resident with 4 overnight shifts in a row from 7 PM to 7 AM. What is the best way to manage these shifts so that my circadian rhythm is not impacted and so that I will have good energy during my shifts as well as after the 4 shifts are over?
I have a question about the episode 1005: David Fajgenbaum | Leveraging AI to Cure Rare Diseases and the clip Medical Student Fatigue. I am a medical school resident with 4 overnight shifts in a row from 7 PM to 7 AM. What is the best way to manage these shifts so that my circadian rhythm is not impacted and so that I will have good energy during my shifts as well as after the 4 shifts are over?