Salting for Health
Proper hydration goes beyond just drinking water; adding minerals, particularly salt, is crucial for athletes to replace what is lost through sweat. Gerald Steiner water stands out for its high magnesium and bicarbonate content, beneficial for those lacking vegetables in their diet. When considering low-carb diets, it's essential to remember the role of the microbiome, as neglecting this can lead to metabolic issues.In this clip
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High Intensity Health
High Salt Diets & Athletic Performance w/ Dr. James Dinicolantonio
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