Published Jul 12, 2017

High Salt Diets & Athletic Performance w/ Dr. James Dinicolantonio

Dr. James DiNicolantonio challenges the conventional wisdom on salt, revealing its crucial role in health and athletic performance while addressing the importance of magnesium and resistant starch in enhancing overall nutrition. Discover how rethinking salt and micronutrients can lead to improved health and debunk prevalent dietary myths.

Episode Highlights

Topics covered

Questions from this episode

- Tell me more about different types of magnesium and their benefits
  Asked by 1,126 people
- What are essential nutrients that many diets lack?
  Asked by 804 people
- What are the benefits of magnesium?
  Asked by 523 people
- What foods are high in magnesium?
  Asked by 363 people
- How can I improve gut health?
  Asked by 348 people
- What sort of dietary changes can help in reducing high blood pressure?
  Asked by 328 people
- What are the benefits of drinking salt water?
  Asked by 302 people
- What foods improve gut health?
  Asked by 213 people
- How do magnesium and potassium contribute to health?
  Asked by 160 people
- What are good sources of fiber?
  Asked by 149 people
- What are the benefits of magnesium supplements?
  Asked by 139 people
- Tell me more about the role of electrolytes during fasting and exercise
  Asked by 119 people
- What are other benefits of magnesium?
  Asked by 117 people
- What are the health benefits of fiber?
  Asked by 111 people
- I'd like to know more about dietary advice for managing Type 2 diabetes
  Asked by 107 people

Episode Highlights