Training Risks
Strength training in limited ranges of motion can lead to serious injuries, especially when transitioning to more dynamic movements. The pursuit of aesthetics in bodybuilding often compromises overall health and stability, with some individuals even resorting to extreme measures like wearing corsets, which can weaken core muscles. Ultimately, the trade-off of marginal physical gains for significant stability losses is not a worthy exchange.In this clip
From this podcast
Mind Pump Podcast
The Rep Range Debate: Full Range of Motion vs Partial Reps – What Works BEST? | Mind Pump 2237
Related Questions
Is it true that if you don't work on stability and mobility, it can lead to injury, especially if you grow all your other muscles beyond what can be supported, as discussed in the episode #1325: The Perfect Plan to Get Into the Ultimate Shape and the clip Performance Over Muscle?
Why do people tend to get injured if they do the same workout moves every workout?
Is it true that if you strength train for a year and then decide to play sports, you increase your risk of injury because your body is not adapted for performance due to different movement patterns in strength training vs. sports?