Published Dec 29, 2023

The Rep Range Debate: Full Range of Motion vs Partial Reps – What Works BEST? | Mind Pump 2237

A deep dive into the rep range debate, examining full range versus partial reps, and the importance of adaptive exercise techniques in strength training. Insights include mastering muscle ups, balancing bodybuilding aesthetics with health, optimal protein intake, and the benefits of massage therapy and posture improvement for holistic well-being.

Episode Highlights

Topics covered

Exercise Techniques
01
Health and Wellness
02

Questions from this episode

- How much protein should I eat daily?
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- How to build muscle
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- How much protein should I consume?
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- How much protein should I consume daily?
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- How much protein do I need?
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- How much protein do I need daily?
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- What are the ideal macronutrient ratios for building muscle and losing a bit of fat?
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- What nutrition advice is there for muscle building?
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- What are the recommended protein intake guidelines?
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- What is the best way to build muscle?
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- How much protein should I eat per day?
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- How much protein should I consume per meal?
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- What should I eat to build muscle?
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- How much protein do I need per day?
  Asked by 25 people

Episode Highlights