Mastering Muscle Ups
Adam shares his journey of transitioning from traditional pull-ups to muscle-ups, highlighting the importance of body positioning and muscle recruitment. Sal emphasizes the functional aspect of this movement, comparing it to climbing over obstacles. Their conversation reveals that consistent practice, rather than intense training, played a crucial role in mastering the technique, all while maintaining a lighthearted perspective on the effort involved.In this clip
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The Rep Range Debate: Full Range of Motion vs Partial Reps – What Works BEST? | Mind Pump 2237
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