Exercise and Immunity
Engaging in brisk walking for about 60 minutes daily enhances immune cell function, boosting defenses against colds and flu. In stark contrast, marathon runners experience a significant decline in immune response, with reduced t cell function and heightened stress hormones. While regular exercise is beneficial for immunity, extreme endurance training may compromise it, highlighting the importance of moderation.In this clip
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Huberman Lab
How to Prevent & Treat Colds & Flu
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