Cultivating Calm
Johnny Miller shares tools and techniques for cultivating calm and upgrading resilience in tech professionals. Discover the power of focusing on the state of your body rather than your mind in stressful situations. Learn specific breathing exercises, how to recognize early signs of burnout, and the competitive advantage of embracing emotions in business.In this clip
From this podcast
Lenny's Podcast
Managing nerves, anxiety, and burnout | Jonny Miller (Nervous System Mastery)
Related Questions
Tell me more about breathing techniques for staying calm in relation to the episode Managing nerves, anxiety, and burnout | Jonny Miller (Nervous System Mastery) and the clip Breathing Techniques
How to use breathing to calm down in the episode How to Master your Nervous System for Productivity and Joy - Jonny Miller and the clip Breath Awareness Practice?
How can one achieve a state that is focused but relaxed as discussed in the episode How to Master your Nervous System for Productivity and Joy - Jonny Miller and the clip Nervous System Mastery?