Published Jan 28, 2024
Managing nerves, anxiety, and burnout | Jonny Miller (Nervous System Mastery)
Dive into expert Jonny Miller's exploration of interoception and its pivotal role in managing stress, anxiety, and burnout, with practical strategies from the A.P.E. framework to transformative breathing techniques. Understand emotional regulation and resilience with a focus on the 'feather, brick, dump truck' phenomenon and the profound impact of somatic practices.
