Breathing Techniques
Jonny Miller shares a toolkit of different breathing practices for various situations, from quick techniques for busy environments to longer practices for deep rest. He also introduces the concept of "if this, then breathe," where specific breathing exercises are paired with different emotions or states of mind.In this clip
From this podcast
Lenny's Podcast
Managing nerves, anxiety, and burnout | Jonny Miller (Nervous System Mastery)
Related Questions
How to use breathing to calm down in the episode How to Master your Nervous System for Productivity and Joy - Jonny Miller and the clip Breath Awareness Practice?
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