Building Emotion Debt
Jonny Miller discusses the signs of emotional debt, such as constant nervousness and disassociation, and how it manifests in the body. He emphasizes the importance of recognizing one's reactivity patterns and downshifting the system to find a sense of safety before making decisions or having conversations.In this clip
From this podcast
Lenny's Podcast
Managing nerves, anxiety, and burnout | Jonny Miller (Nervous System Mastery)
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