NSDR Practice
Jonny Miller discusses the NSDR practice, a scientific approach to the ancient yoga practice of Nidra. He explains how it involves a guided body scan and can improve interception by helping individuals tune into their sensations. The practice, which includes a guided audio and relaxing music, can provide a rejuvenating experience akin to a two-hour nap and is especially beneficial for combating afternoon fatigue.In this clip
From this podcast
Lenny's Podcast
Managing nerves, anxiety, and burnout | Jonny Miller (Nervous System Mastery)
Related Questions
What are the advantages of Non-Sleep Deep Rest (NSDR) or Yoga Nidra as discussed in the episode Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and the clip NSDR for Focus?
What are the advantages of Non-Sleep Deep Rest (NSDR) or Yoga Nidra as discussed in the episode Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and the clip NSDR for Focus?
Is this accurate? All NSDR practices involve listening to an audio script that guides you through a body scan and intentional deep breathing. Yoga nidra is a more specific form of NSDR that incorporates yogic or ‘mystical’ language and may involve intention-setting at the beginning of the session.