Breathing and Our Nervous System
Jonny explains how changing our breathing patterns can shift our physiological state and activate our nervous system, leading to changes in our thoughts and emotions. He shares actionable advice on calming the body first to ease the mind's anxiety and recounts his personal experience using breathing exercises before a nerve-wracking presentation.In this clip
From this podcast
Lenny's Podcast
Managing nerves, anxiety, and burnout | Jonny Miller (Nervous System Mastery)
Related Questions
Can breathwork change your state as discussed in the episode How to Master your Nervous System for Productivity and Joy - Jonny Miller and the clip Overcoming Procrastination?
Can breathwork change your state as discussed in the episode How to Master your Nervous System for Productivity and Joy - Jonny Miller and the clip Overcoming Procrastination?