Recognizing Emotional Debt
Jonny Miller explains how emotional debt can accumulate and impact our lives, leading to fragility in the nervous system. He discusses the early warning signs, such as increased reactivity and disrupted sleep, and emphasizes the importance of paying off this debt to prevent further consequences.In this clip
From this podcast
Lenny's Podcast
Managing nerves, anxiety, and burnout | Jonny Miller (Nervous System Mastery)
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