Anabolic Meal Timing
Start your day with 30-50 grams of protein to trigger muscle protein synthesis. Dr. Gabriel emphasizes the importance of the first meal for muscle protection, while Ben suggests evenly distributing protein intake throughout the day.In this clip
From this podcast
Ben Greenfield Life
BGL Lyon March 4th
Related Questions
Should I consume 30-50 grams of protein in the first meal of the day for protein synthesis?
Where does Huberman say that the first meal of the day is particularly important for metabolic health and should preferably be protein-rich to set up for better muscle maintenance throughout the day in the episode "Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity" and the clip "Protein and Muscle Health"?
Do you have to ingest at least 30 grams of protein in one meal to see protein synthesis benefits, or does it not matter if it's in one sitting? This question is based on the episode Dr Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip \[Protein Assimilation Insights, along with the episode 864: The Max Amount of Protein You Should Eat Per Meal, How Aging Affects Metabolism & Weight and the clip Protein Myths Debunked featuring Peter Attia and Luc van Loon.