Published Mar 5, 2024

BGL Lyon March 4th

Dive into the groundbreaking world of muscle-centric medicine with Ben Greenfield and Dr. Gabriel Lyon, as they unpack the vital role of skeletal muscle in health, delve into transformative exercise strategies, and explore the nuances of protein and nutrition for disease prevention and longevity.

Episode Highlights

Topics covered

Questions from this episode

- What are the benefits of resistance training?
  Asked by 161 people
- Can you explain further the difference between training for strength versus hypertrophy?
  Asked by 117 people
- How much protein do I need?
  Asked by 115 people
- Why is strength training important?
  Asked by 103 people
- What are the benefits of strength training?
  Asked by 94 people
- What is a healthy body fat percentage?
  Asked by 68 people
- How many days a week should I strength train?
  Asked by 55 people
- What are the benefits of increased neuroplasticity?
  Asked by 49 people
- What is the science behind increased neuroplasticity?
  Asked by 37 people
- Why should older people lift weights?
  Asked by 35 people
- How does protein intake timing affect muscle health?
  Asked by 30 people
- What practices boost neuroplasticity?
  Asked by 28 people
- How many grams of protein should I eat?
  Asked by 22 people
- How much protein should I consume per pound of body weight?
  Asked by 22 people
- When should I eat for muscle growth?
  Asked by 21 people

Episode Highlights