Hormones and Sleep
Sleep quality is a significant concern, especially for women experiencing perimenopause and menopause. DHEA levels and their ratios to other hormones, such as cortisol and estrogen, play a crucial role in improving sleep. Additionally, growth hormone production, which declines with age, is essential for recovery and muscle maintenance, highlighting the importance of monitoring IGF-1 levels as a proxy for growth hormone status.In this clip
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High Intensity Health
Balancing Women's Hormonal Ups & Downs | Dr. Elana Zinkov
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