Published Mar 6, 2024

Balancing Women's Hormonal Ups & Downs | Dr. Elana Zinkov

Dr. Elana Zinkov delves into women's hormonal health, addressing challenges like premature ovarian failure, PCOS, and the vital roles of testosterone and DHEA. She discusses dietary and lifestyle strategies for optimizing hormone balance and enhancing overall well-being, emphasizing the importance of accurate hormonal testing and cultural practices.

Episode Highlights

Topics covered

Questions from this episode

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- Can you explain the benefits and risks of taking DHEA supplements?
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- How much protein should I eat?
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- How does magnesium affect sleep?
  Asked by 225 people
- How much protein should I consume?
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- How much protein should I consume daily?
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- How much protein do I need?
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- How does magnesium improve sleep?
  Asked by 103 people
- What are the benefits of DHEA?
  Asked by 100 people
- How much protein do I need daily?
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- Give me more nutrition tips related to protein intake
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- What are the side effects of DHEA?
  Asked by 75 people
- How can I increase growth hormone?
  Asked by 56 people
- What is the best peptide for muscle growth?
  Asked by 48 people
- What are the recommended protein intake guidelines?
  Asked by 44 people

Episode Highlights