Strength and Performance
Losing body fat can enhance your strength-to-weight ratio, leading to improved agility, even if maximal strength decreases. Introducing new movements during a caloric deficit can also result in strength gains, especially for those who are less experienced. Beginners often experience simultaneous fat loss and muscle gain, while advanced athletes may see a decline in strength during a cut after maximizing their training efforts.In this clip
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Mind Pump Podcast
1768: The Best Hamstring Building Exercises, the Truth About the Creatine Loading Phase, & More
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