Published Mar 11, 2022

1768: The Best Hamstring Building Exercises, the Truth About the Creatine Loading Phase, & More

Join the Mind Pump Podcast as they dive into the best hamstring exercises, unveil the truths about creatine loading, and address misconceptions about fasting and caffeine misuse. Discover how to optimize supplements like peptides and alpha-lipoic acid, while gaining valuable insights into enhancing strength during a cut and debunking fitness myths.

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Questions from this episode

- How can intermittent fasting affect health?
  Asked by 5,496 people
- What are the benefits of creatine?
  Asked by 3,900 people
- How should I take creatine?
  Asked by 1,987 people
- How should creatine be dosed?
  Asked by 1,693 people
- How much creatine is optimal?
  Asked by 1,484 people
- How much creatine should I take?
  Asked by 1,070 people
- What is the recommended dosage of creatine?
  Asked by 879 people
- When should I take creatine?
  Asked by 567 people
- What are the benefits of taking creatine?
  Asked by 406 people
- What are the health benefits of fasting?
  Asked by 275 people
- What is the recommended creatine dosage?
  Asked by 238 people
- Could you provide more detailed creatine dosage guidelines?
  Asked by 212 people
- What do experts say about the benefits of prolonged fasting?
  Asked by 167 people
- How much creatine should I take per day?
  Asked by 167 people
- What is the optimal creatine dosage?
  Asked by 164 people

Episode Highlights