Cutting and Maintenance

A listener shares their impressive journey of weight loss, maintaining a caloric intake of 2600 while achieving a body fat percentage of 22%. The discussion emphasizes the importance of mental health in the cutting process and whether to proceed with a cut or maintain for a longer period. Insights on balancing physical goals with psychological well-being are highlighted, encouraging a thoughtful approach to fitness.

In this clip
From this podcast
Mind Pump Podcast
1761: What to do When Weight Loss Stalls, Improve CrossFit Performance & More (Live Coaching)
Related Questions
- I have cut multiple times and reached 21-22% body fat, but I can never maintain it. I am currently at maintenance with 2200-2300 calories, but I am likely at 25-26% body fat now. What should I do to healthily maintain 21-22% body fat?

Cutting and Maintenance

In this clip

From this podcast

Mind Pump Podcast

1761: What to do When Weight Loss Stalls, Improve CrossFit Performance & More (Live Coaching)

Related Questions

I have cut multiple times and reached 21-22% body fat, but I can never maintain it. I am currently at maintenance with 2200-2300 calories, but I am likely at 25-26% body fat now. What should I do to healthily maintain 21-22% body fat?