Published Mar 2, 2022

1761: What to do When Weight Loss Stalls, Improve CrossFit Performance & More (Live Coaching)

Delve into transformative health insights with strategies for youth training, weight loss, and CrossFit optimization as the hosts dissect effective athletic approaches, share inspiring success stories like Marie's 95-pound weight loss, and offer expert tips on achieving peak performance and mental well-being.

Episode Highlights

Topics covered

Questions from this episode

- Tell me something about losing weight
  Asked by 70 people
- What are the benefits of CrossFit?
  Asked by 35 people
- What are your thoughts on CrossFit?
  Asked by 35 people
- Did someone talk about CrossFit?
  Asked by 20 people
- Is cutting calories the best approach for weight loss?
  Asked by 19 people
- What are good exercises to produce more power?
  Asked by 17 people
- What are effective methods for cutting in a diet or fitness context?
  Asked by 16 people
- How should I adjust my calorie intake?
  Asked by 16 people
- What are the opinions on CrossFit?
  Asked by 11 people
- Who is MAPS Strong good for?
  Asked by 8 people
- How do I transition calories from a cutting phase back to maintenance?
  Asked by 7 people
- How do I know when to adjust my calorie intake during a cutting phase?
  Asked by 5 people
- Can I use a weight sled every day?
  Asked by 5 people
- Should you eat more calories while doing MAPS HIIT?
  Asked by 4 people
- When should I cut calories?
  Asked by 3 people

Episode Highlights