Caloric Cycling Insights
The discussion revolves around whether to maintain the same caloric intake on training and non-training days. Some find that adjusting calories—eating more on workout days and less on rest days—can enhance energy, improve workouts, and aid recovery. Personal preference plays a significant role, as some may prefer a lighter stomach during training while others thrive on increased intake during recovery.In this clip
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Related Questions
When undulating calories, is it better to have the high-calorie days on workout days or rest days?
Could I achieve the same results by eating in a calorie deficit on non-heavy training days and eating in a surplus on training days?
Does it make sense to eat in a calorie surplus only on training days and maintenance calories on non-training days?