Published Jan 21, 2022

1733: Most Underrated Piece of Gym Equipment, Pros & Cons of Lifting Gloves, & More

Explore the controversial impact of mask mandates on public health and child development, and discover practical gym advice as the hosts dissect the underrated role of mirrors, the utility of lifting gloves, and optimal rep ranges to enhance workout performance.

Episode Highlights

Topics covered

Mask Controversies
01
Training Techniques
02

Questions from this episode

- What should I eat before a workout?
  Asked by 393 people
- What should I eat before and after a combined lifting and cardio session?
  Asked by 195 people
- When should I eat carbohydrates?
  Asked by 82 people
- When should I eat before a workout?
  Asked by 52 people
- What should I eat before working out?
  Asked by 22 people
- When should I eat for muscle growth?
  Asked by 21 people
- Should I eat before or after a workout?
  Asked by 20 people
- Does heavier lifting or higher reps produce better muscle aesthetics?
  Asked by 17 people
- What are the benefits of building muscle?
  Asked by 11 people
- Does protein timing matter?
  Asked by 10 people
- What should I consider in my diet for working out?
  Asked by 10 people
- How strong is the MAPS program?
  Asked by 9 people
- Is it better to eat before or after a workout?
  Asked by 8 people
- How should student athletes approach nutrition?
  Asked by 8 people
- Should I follow a consistent calorie intake or an undulating calorie approach?
  Asked by 7 people

Episode Highlights