Scale vs. Strength
It's common to experience fluctuations in weight or body fat percentage, but as long as strength and performance are improving, you're likely in a great place. Emphasizing the importance of how clothes fit and the confidence gained from weight training, the discussion highlights that objective measures like body fat percentages can often mislead. Instead, focusing on performance and feeling good is a more valuable indicator of success in fitness.In this clip
From this podcast
Mind Pump Podcast
1614: Bioelectrical Impedance Body Fat Measurements, Training Post-Pregnancy & More (Live Coaching)
Related Questions
Is it a good sign that my body fat has visibly changed and I can see more muscular development, but the number on the scale hasn’t really changed at all, even though I was eating around maintenance and slightly in a surplus during the last phase of the MAPS Aesthetic program?
Is it a good sign if my body fat has visibly changed and I can see more muscular development, but the number on the scale hasn’t really changed at all after completing the entire MAPS Aesthetic program without being in a deficit?
Is it a good sign that my body fat has visibly changed and I can see more muscular development, but the number on the scale hasn’t really changed at all after completing the entire MAPS Aesthetic program without being in a deficit, eating around maintenance and slightly in a surplus?