Published Aug 7, 2021

1614: Bioelectrical Impedance Body Fat Measurements, Training Post-Pregnancy & More (Live Coaching)

Dive into the complexities of optimizing fitness and recovery with insights on post-pregnancy training, the efficacy of body fat testing, and the transformative potential of red light therapy, as Adam Schafer, Sal Di Stefano, and Justin Andrews explore hormonal impacts on health and performance.

Episode Highlights

Topics covered

Fitness Strategies
01
Hormones and Health
02

Questions from this episode

- What are the benefits of creatine?
  Asked by 3,921 people
- What are the benefits of taking creatine?
  Asked by 408 people
- Can you explain further the difference between training for strength versus hypertrophy?
  Asked by 136 people
- What do experts say about fat loss?
  Asked by 123 people
- Does creatine enhance strength performance?
  Asked by 120 people
- Is creatine good?
  Asked by 26 people
- Does the scale matter when I want to maintain muscle but lose body fat?
  Asked by 24 people
- What do experts say about managing a caloric surplus?
  Asked by 22 people
- How can I accurately track calories?
  Asked by 19 people
- How should I adjust my calorie intake?
  Asked by 18 people
- Can you explain more about trigger sessions in "MAPS Anabolic"?
  Asked by 12 people
- How to measure body fat percentage
  Asked by 12 people
- How do you measure body fat percentage?
  Asked by 12 people
- If I want to be functional, play sports, and also lose body fat, what's the best way to approach this?
  Asked by 12 people
- I'm 5'10", 36 years old, 234 lb with 30% body fat. For my job, I mostly stand at a machine throughout the day, and I usually only get about 4,000 to 6,000 steps. I do MAPS Anabolic 3 days a week. After reversing up to 3,000 calories for 12 weeks about a month ago, I cut my calories to 2450. Since then, I've only dropped 3 lb. Should I cut my calories to 2200 or should I just stay the course and add an hour of walking in? My macros are 234 g protein, 198 g carbohydrates, and 75 g fat.
  Asked by 11 people

Episode Highlights