Focus on Performance
Let go of the scale and the obsession with aesthetics; prioritize performance and strength instead. Gaining a bit of body fat can actually help build muscle and enhance overall strength. It's essential to surround yourself with the right support and give your body time to adapt to changes in your routine. Embrace the journey and focus on how you feel rather than just the numbers.In this clip
From this podcast
Mind Pump Podcast
1614: Bioelectrical Impedance Body Fat Measurements, Training Post-Pregnancy & More (Live Coaching)
Related Questions
When Sal talks about the journey on the Mind Pump Podcast in the episode "The #1 Thing Stopping You From Losing Visceral Fat & Building Muscle! | Round #2 with Sal Di Stefano," what are his key points?
When Sal talks about the journey on the Mind Pump Podcast in the episode The #1 Thing Stopping You From Losing Visceral Fat & Building Muscle! | Round #2 with Sal Di Stefano, what are his key points?
When Sal talks about the journey on the Mind Pump Podcast in the episode The #1 Thing Stopping You From Losing Visceral Fat & Building Muscle! | Round #2 with Sal Di Stefano, what are his key points?