Nutrition and Strength Gains
A listener shares their journey of transitioning from high endurance workouts to strength training, highlighting the struggle of maintaining a defined core while increasing caloric intake. The discussion emphasizes the importance of tracking activity levels, such as steps taken daily, and adjusting caloric intake as needed to optimize muscle gain without excessive fat gain. Insights on managing body composition during this shift are also explored.In this clip
From this podcast
Mind Pump Podcast
1614: Bioelectrical Impedance Body Fat Measurements, Training Post-Pregnancy & More (Live Coaching)
Related Questions
What can I do to achieve my weight loss goals?
Is it possible that I'm eating too little? Should I eat more now that I have started anabolic training, or should I stick to a deficit? I'm just a little afraid of getting much heavier.
I have a question about the episode 1609: Exercise Obsessions, Balancing Performance & Aesthetic Goals, & More (Listener Live Coaching) and the topic of transitioning from cardio.