Plant Compounds
Rhonda explains the difference between micronutrients and plant hormetic compounds and how consuming a diverse array of vegetables and fruits can provide both. She focuses on the benefits of isothiocynates, found in cruciferous vegetables, for their potent anticancer properties and ability to activate detoxification enzymes.In this clip
From this podcast
FoundMyFitness Just Me
Smoothie #2: Prebiotics, Phytochemicals, "Anti-Nutrients" & Hydrolyzed Collagen
Related Questions
What does Dr. Rhonda Patrick put in her nutrient-packed smoothie in the episode Smoothie #2: Prebiotics, Phytochemicals, "Anti-Nutrients" & Hydrolyzed Collagen and the clip Micronutrient Smoothie Recipe?
What does Dr. Rhonda Patrick include in her nutrient-packed smoothie in the episode Smoothie #2: Prebiotics, Phytochemicals, "Anti-Nutrients" & Hydrolyzed Collagen and the clip Micronutrient Smoothie Recipe?
What does Dr. Rhonda Patrick include in her nutrient-packed smoothie in the episode Smoothie #2: Prebiotics, Phytochemicals, "Anti-Nutrients" & Hydrolyzed Collagen and the clip Plant Compounds?