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Omega-3 Bioavailability

Rhonda explains the differences between the bioavailability of omega-3 fatty acids in fish oil and krill oil. She highlights that most fish oil supplements on the market contain the omega-3 fatty acids in their ethyl ester form, which is less bioavailable than the omega-3 fatty acids found in triglyceride form. On the other hand, the omega-3 fatty acids in krill oil are mostly in phospholipids, which are more bioavailable than the omega-3 fatty acids in triglyceride.