Muscle Definition Dilemma
Jessica seeks advice on achieving better muscle definition, particularly in her glutes and midsection, after a year of weight training. She grapples with calorie intake, expressing concerns about eating enough while wanting to maintain a focus on her abs. The discussion highlights the importance of adjusting exercise volume and diet, particularly the role of carbohydrates in fueling strength training.In this clip
From this podcast
Mind Pump Podcast
1549: Losing Stubborn Belly Fat, Work Capacity & Endurance, & More (Listener Live Coaching)
Related Questions
I'm around 20% body fat and have always wanted to be between 12% and 15%, but it hasn't been easy to get there. I have a huge appetite despite eating 220 to 250 grams of protein and 2500 calories every day for the past two years. Is it possible that I'm eating too little? Should I eat more now that I have started anabolic training, or should I stick to a deficit? I'm just a little afraid of getting much heavier.
Why is strength training not primarily for burning calories in the episode The 4 Simple Ways To Melt Belly Fat, Build Muscle & Get Lean | Sal Di Stefano and the clip Exercise Realities?